Hi, I am Lisbeth, welcome to Flow with Liz
Come as you are, move as you feel.
Upcoming retreats:
Hydra Yoga Retreat October 18th-24th
Join us for a yoga fairytale to the stunning Greek island of Hydra from October 18–24th, 2026 🌸🇬🇷
Hydra is a car-free island where almost everything is transported by foot or mule. In many ways, it feels like stepping back in time – life slows down, allowing you to truly absorb the beautiful surroundings and unique atmosphere.
You will get:
5 days of morning yoga on one of the many magical spots on the island, including a refreshing swim in the turquoise water after the yoga ( if you want)
5 afternoons of yoga in one of the charming and quiet plazas on the island
Yoga mat and 2 blocks to use while on the island, included
A guided hike to the island’s monastery (with the option to reach the highest point of the island)
Upcoming retreats:
Hydra Hiking Retreat October 18th-24th
Join us on a magical hiking adventure to the stunning Greek island of Hydra from October 18–24th, 2026 🌸🇬🇷
You will get:
5 days of hiking on Hydra’s most beautiful trails
Boat taxi included
Your own experienced and passionated hiking guide, Anne
Anne will keep the spirits high, ensure you feel safe, and share interesting stories about the island along the way. The focus is not on the destination – but on the whole experience ❤️
Ofelia Yoga,
tailored to you
Each pack offers its own pace—choose the number of classes that suit you best and keep your practice moving with intention.
Your journey,
seen through the eyes of others
Lisbeth is a true yogi
I have followed Lisbeth in different types of yoga; from the sweaty Bikram to the flow in Strala yoga - she is one of the best teachers l've experienced! To me, Lisbeth masters the yoga spirit through a great combination of intense postures and soft meditation - Lisbeth is a true yogi.
Stephanie Skaustrup
Playing with numbers, ships and containers
My body and mind feel great after each class
I'm a new beginner to yoga so you can imagine I was a little nervous at my first class, but Lisbeth was so patient and flexible with how she teaches each session I felt right at home.Now after only 5 sessions I feel more confident in my abilities to try new stretches and even better, my body and mind feel great after each class.
David Kodiak Granskog
Photographer
Best gift to myself every week
Lisbeth's yoga classes are so mindful and meditative, that often I wish they were longer. Her soothing voice, calm demeanor and dynamic (do-as-you-please) instructions are exactly what I need to free myself from all the thoughts and control l keep during work hours. Her Monday evening yoga classes at Physioga are the best gift I can give to myself each e' week.
Angie Lin
Communications officer
Lisbeth guides yoga professionally
I use Strala Yoga as a supplement to my road bike training. With Strala yoga, I increase my core strength, optimize my breathing and the yoga stretching optimizes my recovery and well-being. Lisbeth guides yoga professionally with her presence and open, positive mind. I can recommend her to everyone who as I want to optimize their physical form and their general well-being.
Jesper Peter Rasmussen
Director, Copenhagen Gestalt Institute and Stress Ambassador